avocado

Avocado fruit is rich in nutrients and healthy fats. Here are some health benefits of avocado:

1. Healthy fats: Avocados contain a high percentage of monounsaturated fats, which are healthy fats that help reduce levels of bad cholesterol (LDL) in the body and increase levels of good cholesterol (HDL).

2. Fiber: Avocado contains a high percentage of dietary fiber, which helps enhance digestion and make you feel full for a longer period of time, which helps combat excessive hunger and control weight.

3. Vitamins and minerals: Avocado contains vitamin C, vitamin E, vitamin K, vitamin B-6, potassium, magnesium and other nutrients important for a healthy body.

4. Antioxidants: Avocados contain antioxidants that help fight free radicals and reduce the risk of chronic diseases such as heart disease and cancer.

As for calories, here's the general estimate: an avocado contains about 160-180 calories per 100 grams, but it should be noted that calories may vary slightly depending on the size and type of the fruit.