Cork pomegranate

Pomegranates in a medium cork, approximately 3 kilos

Pomegranate is a fruit rich in nutrients and plant compounds that are beneficial for health. Here are the benefits of pomegranate very briefly:

1. A rich source of vitamins and minerals: Pomegranate contains vitamin C, vitamin K, vitamin B5, potassium, calcium, iron, folate, magnesium and manganese.

2. Antioxidant: It contains powerful antioxidant compounds such as polyphenols and flavonoids, which help combat damage caused by free radicals in the body.

3. Support heart health: Pomegranate promotes heart health thanks to its antioxidant properties and its ability to improve blood flow, lower blood pressure, and reduce blood vessel inflammation.

4. Strengthening the immune system: Pomegranate contains compounds that strengthen the immune system and improve its ability to fight infections and diseases.

5. Support digestive health: Pomegranate contributes to enhancing digestion and improving overall digestive health.

The calories in pomegranate vary according to its size and type. In general, 100 grams of pomegranate contains about 83 calories.