Family fruit basket

A small carton or cork containing a kilogram each of oranges, apples, and bananas

There are many health benefits for each type of these fruits.

Oranges are a good source of vitamin C. They contain antioxidants that protect the body from damage resulting from cell oxidation. They also contain fiber, which helps improve the health of the digestive system.

Apples are also a good source of fiber and contain antioxidants that protect against chronic diseases such as cardiovascular disease and cancer. Apples also contain essential vitamins and minerals such as vitamin C and potassium.

Bananas are a good source of potassium and fiber and contain vitamins such as vitamin C and vitamin B6. Bananas are considered an important fruit for improving the health of the nervous system and preventing chronic diseases.

In addition to their health benefits, these fruits also taste delicious and refreshing, and are used in many recipes and desserts. Therefore, this carton can be marketed as a healthy and delicious product that contains a mixture of fresh and beneficial fruits.

Below is a table containing nutritional information per 100 grams of oranges, apples and bananas:

| Nutrient element | Orange | Apple | Banana |

| Calories | 47 calories | 52 calories | 89 calories |

| Protein | 0.9 grams | 0.3 grams | 1.1 grams |

| fat | 0.1 grams | 0.2 grams | 0.3 grams |

| Carbohydrates | 12 grams | 14 grams | 23 grams |

| Fiber | 2.4 grams | 2.4 grams | 2.6 grams |

| Sugars | 9 grams | 10 grams | 12 grams |

| Calcium | 40 mg | 6 mg | 5 mg |

| iron | 0.1 mg | 0.1 mg | 0.3 mg |

| Potassium | 181 mg | 107 mg | 358 mg |

| Vitamin C | 53.2 mg | 4.6 mg | 8.7 mg |

| Vitamin B6 | 0.1 mg | 0.1 mg | 0.4 mg |

Please note that these values vary slightly between different types of fruits and are also affected by factors such as ripeness, terrain and climate. Nutritional values specified on the packages must be consulted or verified through reliable food sources.