Red cabbage

Red cabbage has many important health benefits. Here are some key benefits:

1. Rich in fiber: It contains a high percentage of dietary fiber, which helps in promoting digestive health and improving intestinal motility.

1. A good source of vitamins: It contains many important vitamins such as vitamin C, vitamin K, and vitamin A, which play a role in supporting the immune system, eye health, and strengthening bones.

1. Antioxidant: It contains antioxidant compounds such as anthocyanins, which are substances that contribute to protecting the body from damage resulting from free radicals and reducing the risk of chronic diseases.

1. Lowering blood pressure: It is considered a good source of potassium, a mineral that helps regulate blood pressure and lower high blood pressure levels.

1. Support heart health: The antioxidants and fiber found in red cabbage contain anti-inflammatory properties and may contribute to reducing the risk of heart disease.

As for calories, 100 grams of red cabbage contains about 31 calories.