tangerine

Tangerines are a delicious and nutritious summer fruit. Here are some potential benefits of tangerine fruit:

1. Rich in vitamins: It contains vitamins A, C, E, K and B-complex. These vitamins are important for the health of the body in general, as they support the health of the skin, eyes, immune system, nerves, and heart and blood vessels.

2. Antioxidant: It contains antioxidants that help fight free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.

3. Beneficial for the health of the digestive system: It contains dietary fiber, which enhances the health of the digestive system and helps improve the digestive process and relieve constipation.

4. It helps in losing weight: It contains few calories and fat, and contains dietary fibers that help to feel full and reduce the desire to eat.

5. Improves eye health: Tangerine fruit contains vitamin A, which is important for eye health, as it helps maintain the health of the retina and reduces the risk of night blindness.

6/100 grams of ripe tangerine fruit contains about 47 calories, 0.8 grams of protein, 0.3 grams of fat, 12 grams of carbohydrates, and 2.4 grams of dietary fiber. In addition, tangerine fruit contains Various vitamins and minerals such as vitamin C, vitamin A, potassium, calcium, magnesium and iron.

In addition, tangerines are delicious and easy to digest, and can be eaten as a snack or added to salads or smoothies. Like any other type of fruit, it is recommended to eat it within a balanced and varied diet.