White onion

White onions have many important health benefits. Here are some of them briefly:

1. Support heart health: White onions contain compounds that help lower blood pressure and reduce harmful cholesterol levels in the blood, which reduces the risk of heart disease.

2. Boosting immunity: White onions contain antioxidants and chemical compounds that boost the immune system and help protect the body from diseases and infections.

3. Anti-inflammatory: White onions contain anti-inflammatory substances that can help relieve inflammation in the body and relieve the pain of rheumatism and arthritis.

4. Support digestion: White onions contain dietary fiber that helps enhance digestion and improve digestive health.

5. Anti-cancer effect: There is some research that indicates that white onions contain compounds that may contribute to the prevention of some types of cancer, such as colon and stomach cancer.

As for calories, 100 grams of white onions contain approximately 40-50 calories.

Please note that this information is only a general summary, and does not replace the advice of a doctor or health professional before including white onions in your diet or treatment.