Essentials basket

A mini basket of basic needs

A kilo of tomatoes.. A small bag of onions.. A small bag of potatoes.. A bag of garlic.. Half a kilo of lemons.. Half a kilo of hot peppers.. Half a kilo of carrots.. Half a kilo of cucumbers.. A bunch of parsley.. A bunch of mint.

Calories can be found in the foods listed below. Please note that these values are estimates and may vary slightly depending on the source and method of preparation.

| Food | Calories in 100 grams |

| ----------- | -------------------------- |

| tomatoes | 18 calories |

| Garlic | 149 calories |

| Onions | 40 calories |

| Option | 15 calories |

| carrots | 41 calories |

| lemon | 29 calories |

| Hot pepper | 40 calories |

| parsley | 36 calories |

| Mint | 70 calories |

Please note that these values are estimates and may vary slightly depending on the source and preparation method.