Green bell pepper, small plate

Green bell pepper is a type of sweet pepper and is distinguished by its bright green appearance and prominent shape that resembles a rounded pepper. Green bell pepper is a rich source of many beneficial nutrients and has many health benefits. Here are some of the main benefits of green bell pepper:

1. Rich in vitamins: Green bell peppers contain vitamin C and vitamin A, which enhance skin and vision health, enhance the immune system and act as antioxidants.

2. Low in calories: Green bell pepper contains a low amount of calories, estimated at about 25 calories per 100 grams.

3. A source of dietary fiber: Green bell pepper contains a good amount of dietary fiber, which supports the health of the digestive system and helps improve the digestive process.

4. Rich in minerals: Green bell peppers contain a variety of minerals such as potassium, magnesium, folate, and manganese, which play an important role in supporting various body functions.

5. Fat and cholesterol-free: Green bell peppers are an excellent choice for people who follow a low-fat, cholesterol-free diet.

Regarding the calorie value, 100 grams of green bell pepper contains only about 25 calories.

In short, green bell pepper is a type of sweet pepper that contains many vitamins and minerals and is low in calories.