Family basket 2 vegetables

A basket suitable for the family, expected weight of 9 kilograms, consisting of 20 items, more than enough

Small burlap:

1/onion 2/potato 3/small bag of garlic

Kilo of:

4/tomato

5/Cucumber 6/Carrots

Half a kilo of:

7/ Zucchini 8/ Eggplant

9/ Beans 10/ Okra 11/ Lemon 12/ Hot pepper

A small bag of:

13/ Lettuce 14/ Mint 15/ Coriander 16/ Parsley 17/ Basil 18/ Leeks 19/ Arugula 20/ Dill

Benefits of vegetables

Vegetables are the organic plant parts that are used as food, and include green leaves, roots, fruits, seeds, legumes, stems, and flowers. Vegetables contain many vitamins, minerals and dietary fiber that the body needs.

Examples of green leafy vegetables include: lettuce, arugula, parsley, and coriander. Examples of root vegetables include carrots, potatoes, and radishes. Examples of seed vegetables include beans. Examples of fruit vegetables include tomatoes, peppers, cucumbers, eggplant, and zucchini

Vegetables can be prepared after washing them well and cutting them into the appropriate size. They can be eaten raw or cooked, and they can be prepared in different ways, such as grilling, baking, boiling, grilling, frying, and baking.

Vegetables are important for the health of the body, as they contain many beneficial nutrients for the body, including vitamins, minerals, fiber, and antioxidants. Vegetables can help prevent many chronic diseases such as diabetes, heart disease, cancer, and age-related diseases.