Green apple

Green apples contain many beneficial nutrients for the body, the most prominent of which are:

- Fiber: Green apples contain a high percentage of dietary fiber, which helps improve the digestion process and makes a person feel full for a longer period.

- Vitamin C: Green apples contain a good amount of vitamin C, which strengthens the immune system and maintains healthy skin and tissues.

- Potassium: Green apples contain a large amount of potassium, which helps lower blood pressure and improve heart health.

- Carbohydrates: 100 grams of green apples contain about 13 grams of carbohydrates.

- Calories: 100 grams of green apples contain about 52 calories.

- Protein: 100 grams of green apples contain about 0.3 grams of protein.

- Iron: 100 grams of green apples contain about 0.1 mg of iron.

- Calcium: 100 grams of green apples contain about 6 mg of calcium.