pears

Pear fruit is a delicious and nutritious fruit. It contains many health benefits.

Benefits of pear fruit:

1. Rich in fiber: Pears contain a large amount of dietary fiber, and this helps promote digestive health and improve bowel movement.

2. A good source of vitamins: Pears contain mainly vitamin C and vitamin K, which are two vitamins that are important for the body’s overall health.

3. Promoting heart health: Pears may contribute to lowering blood pressure and improving heart health, thanks to their potassium content.

4. Antioxidants: Pears contain natural antioxidants that protect the body from damage caused by free radicals and help reduce the risk of chronic diseases.

As for calories, every 100 grams of ripe pear contains about 57 calories. This value depends on the maturity and size of the pear, and may vary slightly from one variety to another.

It is important to mention that the values mentioned refer to fresh pears. Nutritional values may change if pears are dried or used to make jams or juices, as the number of calories may increase or the composition of other nutrients may change.